What is Switchel? Discover a Classic American Beverage

What is switchel?


Switchel is a traditional drink made from maple syrup, lemon juice, apple cider vinegar, ginger root, blackstrap molasses, and water. Switchel dates back to 17th century, where it was popular thrist-quencher with colonial farmers who called it "haymaker's punch". Learn more about the history of switchel.




What are the benefits of switchel?


Switchel's natural ingredients provide healthy vitamins and minerals without the unnatural flavors and additives found in sugary sports drinks and sodas. Switchel is made with apple cider vinegar and ginger, which are known for their healthful properties. Switchel is high in potassium and other electrolytes, which speed re-hydration. Learn more about switchel's nutrition.




Is switchel probiotic?


Switchel does not contain probiotic bacteria, but it is made with apple cider vinegar, which is considered good for digestion.




What's the difference between switchel and kombucha?


Switchel and kombucha are both natural drinks with many health benefits, but the process of making them and the resulting tastes are very different. Kombucha is made by fermenting yeast and bacteria (SCOBY) in tea with sugar, which results in a slightly alcoholic and caffeinated beverage. While switchel uses apple cider vinegar, which is a byproduct of fermentation, switchel is brewed by simmering over low heat and is not fermented. Switchel does not contain alcohol or caffeine. As for taste, switchel has a refreshing "zing" and crispness, whereas kombucha is usually tart and fizzy. Kombucha comes in a wide variety fruity and botanical flavors; switchel has a classic flavor that has been savored for generations. Since both drinks have a vinegary taste, fans of kombucha usually enjoy switchel, too.




Is switchel alcoholic?


No, switchel does not contain alcohol. Switchel can be used in mixed drinks and cocktails though! Here are some of our favorite recipes.




What does switchel taste like?


Switchel is sweet and tangy, with a crisp, clean flavor that goes down smooth--just what you'd expect from a simple recipe of maple syrup, apple cider vinegar, lemon juice, ginger, and bootstrap molasses!




Is switchel fizzy?


No, switchel is not fizzy or carbonated.




Where can I buy switchel?


We sell switchel in our online shop, of course! You can get Vermont Switchel by the bottle, 4-pack, 12-pack, 24 bottle case, or even a jar of mix (just add water).




How does switchel compare to maple beverages like maple water?


Maple water is the clear sap of maple trees, but rather than being boiled down into syrup, it's pasteurized and bottled for drinking. Maple water is 98% water and has a slightly sweet taste. Many compare it to coconut water. Switchel is brewed with maple syrup along with other ingredients like lemon juice, ginger, apple cider vinegar, and bootstrap molasses. Switchel's flavor is much richer than maple water's.