Switchel Nutrition Info 

Take a look under Switchel’s hood…err, cap.
We believe in complete transparency when it comes to what we eat and drink.

So, is Switchel good for you? Absolutely! Vermont Switchel is the true all-natural energy drink and kombucha alternative with only 5 whole-food ingredients. some call it the "maple syrup sports drink." Each of these ingredients boasts its own nutrition profile; synergistically, they make for a healthy elixir.

  • 100% Vermont Maple Syrup is an excellent source of the trace mineral manganese, has much more calcium than honey, as well as more potassium.  Maple syrup has a lower glycemic index (ranking of foods to the extent that they have in raising blood sugar) than cane, table sugar.

  • Organic Lemon Juice provides Vitamin C one of the most important antioxidants in nature and lemon juice also contains potassium.

  • Organic Apple Cider Vinegar is the fermented juice from crushed apples. Like apple juice, it likely contains some pectin; several B vitamins; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.

  • Ginger Root is an ingredient in many home remedies often cited for being a digestive aid.

  • Organic Blackstrap Molasses is an excellent source of iron essential to creating red blood cells. It’s also high in potassium and a good source of both magnesium (important for heart muscle contraction) and calcium.

A flavorful, nutrient-rich cocktail all for just 60 calories, Switchel is good ‘n good for you!